Garrett Berna, LMHC
Licensed Mental Health Counselor based in Massachusetts
The hardest step can be the first; thank you for making it this far. I am passionate about helping people of all ages overcome the obstacles that prevent them from being the best versions of themselves. I enjoy working with (and working alongside) athletes, taking a sports psychology approach. I also have a strong history of working well with clients who have not responded/had difficulty engaging in traditional therapy. Certified Autism Spectrum Disorder Clinical Specialist (ASDCS) and TF-CBT certified.
ABOUT
I am experienced working with depression, anxiety, trauma/PTSD, Bipolar, Autism Spectrum Disorder, grief/loss, Substance Abuse, Schizophrenia, social skills building, self-esteem building, mood disorders, mild to severe behavioral issues, and coping skills. I have extensive experience working with athletes and children/adolescents with severe emotional and behavioral issues.
I take a holistic approach in therapy, treating the mind and body (by coaching clients into living a healthier lifestyle). My treatment includes: Cognitive Behavioral Therapy, Trauma Focused-CBT, Mindfulness, Art and Expressive Therapy, Psychoeducation, Motivational Interviewing, Play Therapy, and Behavioral therapy.
PHILOSOPHYI enjoy working to elevate people to become better versions of themselves by developing healthy coping skills, working on positive framing, and overcoming the obstacles getting in the way of obtaining their goals in life.
SERVICESTelehealth and in person appointments
1 on 1 individual sessions
Marriage and couples counseling
Family counseling